Digital Photographer – Winter.2009
0
Digital Photographer
issue: on Safari
Winter 2009
contents »
Dual Use
Digital cameras and camcorders that shoot both photos and video
Editor’s Pick
The top picks dor D-SLRs, compact cameras nd camcorders
Profile: Bobbie Goodrich
Learning about an African wildlife photographer
and more . . .
click here to download
Rapidshare
mediafire
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
0
You Are Your Own Gym
The Bible of Bodyweight Exercises for Men and Women
Light Of New Orleans Publishing | 2010
ISBN: 0971407614
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
hotfile
sharingmatrix
Built For Show : Four Body Changing Workouts
0
Built for Show
Four Body-Changing Workouts for Building Muscle, Losing Fat, and Looking Good Enough to Hook Up
Nate Green
No-nonsense workouts to build a lean, strong, eye-catching physique.
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.
But Built for Show is more than just a workout book. It also provides:
· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
· Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
· Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation.
The detailed programs include over fifty exercises, illustrated with over one hundred original photos.
Neither a weight-loss guide nor a body-building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.
click here to download
megaupload
Hotfile
Yoga for men
0
Yoga for Men
Postures for Healthy, Stress-Free Living
2004 by Thomas Claire
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they’re athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting
out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practiceto suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man’s life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can beenjoyed with a partner. Yoga for Men provides today’s man with a prescription for a lifestyle that unites body, mind, and spirit.
Yoga is a millennia-old body of wisdom that is now exploding in popularity. From urban health clubs to rural retreats, more and more men are experiencing firsthand yoga’s power to relax, rejuvenate, and restore balance, harmony, and inner peace.
My own exploration of yoga began more than 30 years ago when I was a young Fulbright teaching assistant pursuing postgraduate studies in Paris. One of my French teaching colleagues invited me to accompany her to a yoga class she was taking to de-stress her life. Curious about this practice called yoga, I accepted her invitation. The class was taught by a young housewife in the somewhat crowded living room of her suburban home. I do not remember much
263pages , 3.5mb
Rapidfire
hotfile
filefactory
Subscribe to:
Comments (Atom)
