Digital Photographer – Winter.2009
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Digital Photographer
issue: on Safari
Winter 2009
contents »
Dual Use
Digital cameras and camcorders that shoot both photos and video
Editor’s Pick
The top picks dor D-SLRs, compact cameras nd camcorders
Profile: Bobbie Goodrich
Learning about an African wildlife photographer
and more . . .
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You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
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You Are Your Own Gym
The Bible of Bodyweight Exercises for Men and Women
Light Of New Orleans Publishing | 2010
ISBN: 0971407614
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
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Built For Show : Four Body Changing Workouts
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Built for Show
Four Body-Changing Workouts for Building Muscle, Losing Fat, and Looking Good Enough to Hook Up
Nate Green
No-nonsense workouts to build a lean, strong, eye-catching physique.
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl’s attraction switch. Nate Green does.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.
But Built for Show is more than just a workout book. It also provides:
· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
· Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
· Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation.
The detailed programs include over fifty exercises, illustrated with over one hundred original photos.
Neither a weight-loss guide nor a body-building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want.
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Yoga for men
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Yoga for Men
Postures for Healthy, Stress-Free Living
2004 by Thomas Claire
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they’re athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting
out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practiceto suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man’s life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can beenjoyed with a partner. Yoga for Men provides today’s man with a prescription for a lifestyle that unites body, mind, and spirit.
Yoga is a millennia-old body of wisdom that is now exploding in popularity. From urban health clubs to rural retreats, more and more men are experiencing firsthand yoga’s power to relax, rejuvenate, and restore balance, harmony, and inner peace.
My own exploration of yoga began more than 30 years ago when I was a young Fulbright teaching assistant pursuing postgraduate studies in Paris. One of my French teaching colleagues invited me to accompany her to a yoga class she was taking to de-stress her life. Curious about this practice called yoga, I accepted her invitation. The class was taught by a young housewife in the somewhat crowded living room of her suburban home. I do not remember much
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Zest august 2010
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Zest is the No.1 glossy health and beauty magazine for women who care about the way they look and feel. Vibrant, involving, informative and fun – Zest is the only health and beauty magazine for your mind as well as your body. Zest motivates you to look and feel better than ever. Zest Magazine is fresh and inspiring, has well written features with lots of facts, figures and expert advice providing up to the minute features on all aspects of health, beauty, diet and fitness with a good mix of real life and expert opinions. Zest Magazine is motivating, positive and truly inspirational – when last did you have a zest
PDF | 156 pages | English | 51.9 MB
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Women’s Health – April 2010 (US)
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Women’s Health
April 2010 (US)
Blast Belly Fat!
search calories & score flat abs in just weeks
Women’s Health Magazine: A lifestyle magazine rooted in health and fitness. Women’s Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.
English | 138 pages | PDF | 54.20 Mb
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Women’s Health – Nov.2009 US
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Women’s Health
issue: Shed One Size!
November 2009 (US)
contents »
Shed One Size!
New moves that melt pounds & trim inches – in just 2 weeks
Deeper Sleep, More Energy!
Snag the quality Z’s you need
Fat-Blasting Food
Fill up and slim down
and more . . .
Women’s Health - a lifestyle magazine rooted in health and fitness. Women’s Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.
file format .pdf [.rar] , 150 pages , 53.7 Mb . -
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Women Health May 2010
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Women’s HealthMay 2010 (US)
Flat Abs Fast!
Women’s Health Magazine: A lifestyle magazine rooted in health and fitness. Women’s Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.
English | 150 pages | PDF | 58.00 Mb
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Women’s Health – Jan/Feb.2010 US
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Women’s HealthFlat Sexy Abs!
January/February 2010 (US)
Women’s Health Magazine: A lifestyle magazine rooted in health and fitness. Women’s Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.
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Women’s Health – Dec.2009 US
0
Women’s Health
issue: Burn More Fat!
December 2009 (US)
contents »
Burn More Fat! Boost your metabolism & drop a dress size – fast!
Have the Baby, Keep the Body!
Bounce-Back Secrets of Melrose Place’s
Ashlee Simpson Wenz and 6 other Fit Celeb Moms
Paging Dr:Oz
Honest Answers to Mortifying Health Questions
and more . . .
Women’s Health Magazine: A lifestyle magazine rooted in health and fitness. Women’s Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more.
file format .pdf [.rar] , 154 pages , 45.1 MB.
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San Francisco Magazine No.7 - July 2010
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San Francisco Magazine No.7 - July 2010
English | True PDF | 156 pages | 248.20 MB
San Francisco is a bimonthly magazine that savors the good life. Each issue explores San Francisco fabulous fashion, home design, travel, fine dining, society, entertainment and lifestyle
Click here:-
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weight watchers jan\feb 2010
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Weight Watchers - January/February 2010
PDF | 168 pages | English | 58 MB
PDF | 168 pages | English | 58 MB
Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In every issue, real people share the tips that worked for them. Find the support and motivation you need to reach your weight loss goals within the pages of Weight Watchers Magazine.
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Weight watchers may/june 2010
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Weight Watchers - May/June 2010
PDF | 148 pages | English | 50.1 MB
PDF | 148 pages | English | 50.1 MB
Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In every issue, real people share the tips that worked for them. Find the support and motivation you need to reach your weight loss goals within the pages of Weight Watchers Magazine.
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Weight watchers august 2010
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Weight Watchers - July/August 2010
PDF | 136 pages | English | 46.4 MB
PDF | 136 pages | English | 46.4 MB
Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In every issue, real people share the tips that worked for them. Find the support and motivation you need to reach your weight loss goals within the pages of Weight Watchers Magazine.
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Women era june 2010
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Woman's Era June 2010 (2nd)
English | PDF | 148 Pages | 69.4 Mb
English | PDF | 148 Pages | 69.4 Mb
Speaking to the hearts & minds of the contemporary, decision making women, Woman's era shares insight and ideas on health, lifestyle, relationship, beauty, social & relationship, beauty, social & personnel issues, and the world at large, while not forgetting the lighter side of life.
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Mens journal august 2010
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Men's Journal - August 2010
PDF | 152 pages | English | 51.5 MB
PDF | 152 pages | English | 51.5 MB
Geared toward the modern, adventurous man, Men's Journal magazine is for guys who enjoy their leisure time and want to get the most out of it. From health and fitness to sports and travel, each month Men's Journal has it covered.
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The Child: An Encyclopedic Companion
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The Child
An Encyclopedic Companion
2009
The Child: An Encyclopedic Companion offers both parents and professionals access to the best scholarship from all areas of child studies in a remarkable one-volume reference
Bringing together contemporary research on children and childhood from pediatrics, child psychology, childhood studies, education, sociology, history, law, anthropology, and other related areas, The Child contains more than 500 articles—all written by experts in their fields and overseen by a panel of distinguished editors led by anthropologist Richard A. Shweder. Each entry provides a concise and accessible synopsis of the topic at hand. For example, the entry “Adoption” begins with a general definition, followed by a detailed look at adoption in different cultures and at different times, a summary of the associated mental and developmental issues that can arise, and an overview of applicable legal and public policy.
While presenting certain universal facts about children’s development from birth through adolescence, the entries also address the many worlds of childhood both within the United States and around the globe. They consider the ways that in which race, ethnicity, gender, socioeconomic status, and cultural traditions of child rearing can affect children’s experiences of physical and mental health, education, and family. Alongside the topical entries, The Child includes more than forty “Imagining Each Other” essays, which focus on the particular experiences of children in different cultures. In “Work before Play for Yucatec Maya Children,” for example, readers learn of the work responsibilities of some modern-day Mexican children, while in “A Hindu Brahman Boy Is Born Again,” they witness a coming-of-age ritual in contemporary India.
Compiled by some of the most distinguished child development researchers in the world, The Child will broaden the current scope of knowledge on children and childhood. It is an unparalleled resource for parents, social workers, researchers, educators, and others who work with children.
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Zest - july2010
0
Zest is the No.1 glossy health and beauty magazine for women who care about the way they look and feel. Vibrant, involving, informative and fun – Zest is the only health and beauty magazine for your mind as well as your body. Zest motivates you to look and feel better than ever. Zest Magazine is fresh and inspiring, has well written features with lots of facts, figures and expert advice providing up to the minute features on all aspects of health, beauty, diet and fitness with a good mix of real life and expert opinions. Zest Magazine is motivating, positive and truly inspirational – when last did you have a zest for life
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The ulitmate guide to digital photography 4
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The Ultimate Guide to DigitalPhotography
by David
Publisher:Dennis
2010-04-08 | ISBN-10: 190723232X
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How To Motivate People
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. . .
The days of just telling people what to do, if they ever truly existed, are long
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